Fruit juices with added sugar
We also need to talk about fruit juices and apparently healthy beverages from the market store. If you compare the sugar content in a can of soda and some “healthier” fruit juices, you will realize it’s pretty much the same thing. That is why it is so important to look at the label of the products you consume before buying.
Worst still, processed fruit juices with added sugars are often given as a supposedly healthier choice for your children. But there’s no point in avoiding soda if you’re using these as a substitute. Instead, make your own juice at home and try to replace sugar for stevia and other safe sweeteners.