Search

You may also like

11 Foods That Cause Constipation and The Solution!
Fitness & Nutrition

11 Foods That Cause Constipation and The Solution!

Introduction (Whorton, 2000)We can find an old definition of Constipation

Everything You Need to Know About Bone Cancer: Overview, Causes, Types, Signs and Symptoms, Diagnosis, Stages, and Treatment
Fitness & Nutrition

Everything You Need to Know About Bone Cancer: Overview, Causes, Types, Signs and Symptoms, Diagnosis, Stages, and Treatment

The skeleton makes up the most compact tissue in the

14 Foods to Avoid With Diabetes – Worst Foods For Diabetics
Fitness & Nutrition

14 Foods to Avoid With Diabetes – Worst Foods For Diabetics

Diabetes mellitus was unknown in ancient times. Instead, people died

17 Cholesterol-Lowering Foods to Add to Your Diet Today


Cholesterol has gained a very bad reputation since it became a major source of atherosclerosis and increased the risk of myocardial infarction and other cardiovascular events. However, there are two different types of cholesterol, and we only need to lower one of them.

We have what we usually call good cholesterol, clinically known as HDL. It is a blood particle that sweeps excess fat from the blood vessels and gathers them in the liver. Conversely, bad cholesterol, also known as LDL cholesterol, is responsible for the opposite. It spreads fat molecules throughout the organism, and it is responsible for increasing the risk of chronic disease.

Thus, what foods do you need to eat in order to lower your bad cholesterol and increasing your good cholesterol?

Black beans

Black beans – Bestofhealthline

They are one of the most reliable sources of a nutrient called soluble fiber. There are two main types of fiber, soluble and insoluble. Soluble fiber has the property of binding to water or cholesterol molecules. This way, black beans contribute to sweeping away excess cholesterol from the body, which reduces bad cholesterol levels and maintains the same or may even increase HDL in the process. For each ounce of black beans, you get up to 4.3 grams of dietary fiber, which is a lot.


1 / 17Next

You may also like

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Comment

Your data will be safe! Your e-mail address will not be published. Also other data will not be shared with third person. Required fields marked as *